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Northern/Seven Star Praying Mantis Kung Fu
  Northern Praying Mantis Level 1 Course Price: $97.00
   Lessons     
Basic Kung Fu Stretching Lesson Price: $12.00
Conditioning Series 1 Lesson Price: $12.00
Stance Training and Horse Stance Lesson Price: free
Basic Kung Fu Stances Lesson Price: $12.00
Praying Mantis Stances and Ba Shi ("8 Stances") Form Lesson Price: $12.00
Praying Mantis Footwork Lesson Price: $12.00
Fist Postures and Attacks Lesson Price: $12.00
Kicking: Heel, Front, Round, and Side Kicks Lesson Price: $12.00
Kicking: Crescent, Back, and Back Spin Kicks Lesson Price: $12.00
Kicking Series 1 Lesson Price: $12.00
Basic Defense and Blocking Lesson Price: $12.00
Praying Mantis Principle and Theory Lesson Price: free
Praying Mantis Chain Styles Level 1 Lesson Price: $12.00
Self Defense: Defending Shirt and Neck Grabs Lesson Price: $12.00
Self Defense: Defending Bear Hugs Lesson Price: $8.00
Say Lo Sao 1 Lesson Price: $12.00
Bong Bo ("Crushing Step") Hand Form Row 1 Lesson Price: $12.00
Bong Bo ("Crushing Step") Hand Form Row 2 Lesson Price: $12.00
Bong Bo ("Crushing Step") Hand Form Row 3 Lesson Price: $12.00
Bong Bo ("Crushing Step") Hand Form Row 4 Lesson Price: $12.00
  Northern Praying Mantis Level 2 Course Price: $97.00
   Lessons     
Basic Hook and Elbow Blocking Lesson Price: $12.00
Trapping Lesson Price: $12.00
Level 2 Conditioning: Strength Training Lesson Price: $12.00
Grabbing and Seizing Lesson Price: $12.00
Level 2 Punching: Backfist and Crescent Fist Punches Lesson Price: $12.00
Level 2 Temple Strikes and Alternating Temple Strikes Lesson Price: $12.00
Level 2 Praying Mantis Principles and Theories Lesson Price: $12.00
Level 2 Praying Mantis Kicking Attacks Lesson Price: $12.00
Kicking Series 2 Lesson Price: $12.00
Jab Cross Combinations Lesson Price: $12.00
Level 2 Self Defense - Defending Headlocks Lesson Price: $12.00
Say Lo Sao 2 Lesson Price: $12.00
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 1 of 3 Lesson Price: $12.00
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3 Lesson Price: $12.00
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3 Lesson Price: $12.00
  Northern Praying Mantis Level 3 Course Price: $97.00
   Lessons     
Level 3: Foot and Leg Checking Lesson Price: $12.00
Level 3: Backspin Fist Lesson Price: $12.00
Level 3: Chi Sao Sticky Hands and Push Hands Lesson Price: $12.00
Level 3: Self-Defense: Defending Nelson Holds and Armlocks Lesson Price: $12.00
Level 3: Cho Tui Sweeping Leg Technique Lesson Price: $12.00
Level 3: Seven Star Hooking Drill Lesson Price: $12.00
Level 3: Triple Hooking Chain Style Lesson Price: $12.00
Level 3: Cha Chui (“Piercing Hand”) Form, Row 1 of 5 Lesson Price: $12.00
Level 3: Cha Chui (“Piercing Hand”) Form, Row 2 of 5 Lesson Price: $12.00
Level 3: Cha Chui (“Piercing Hand”) Form, Row 3 of 5 Lesson Price: $12.00
Level 3: Cha Chui (“Piercing Hand”) Form, Row 4 of 5 Lesson Price: $12.00
Level 3: Cha Chui (“Piercing Hand”) Form, Row 5 of 5 Lesson Price: $12.00
  Northern Praying Mantis Level 4
   Lessons     
  Northern Praying Mantis Level 5
   Lessons     
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